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Biking Tips & Advice

1 Tune your bike before every trip.
2 Give yourself a tune-up before a trip, too. Use day rides to condition yourself and dry-run your gear. Get used to riding with full panniers, too. A loaded-up bike handles differently than an unloaded one.
3 Take a bicycle repair course. They’re not complicated machines, but you’ll need a good working knowledge of how everything fits together to make repairs along the side of the road.
4 Don’t know another cyclist, and don’t want to go alone? Check with tour companies that advertise in the back of bicycling magazines. They often run trips with ”solo” riders, and you’ll have a great time with new like-minded friends.
5 Cycle touring can be gear-intensive. On your first trip, consider traveling with a tour company on a vehicle-supported ride. The van will haul your in-camp gear, leaving you with only snacks, water, and extra clothing layers to carry.
6 Invest in cycling shoes and clipless pedals instead of toe clips and tennis shoes. The molded sole of the cycling shoe is designed to deliver a stronger, more efficient stroke.
7 Store your gear in pannier packs – saddlebag-style packs that ride on either side of the wheels. They’ll keep your center of gravity low, which keeps you in control.
8 A good pair of cycling gloves does more than give you good grip; they protect the nerves in your hands. Without them, you’ll feel your hands grow numb after a few hours of vibration from riding. Extended exposure can cause permanent damage.
9 Consider wearing light-colored, lightweight Lycra layers on top and on the bottom on really sunny days. The synthetic material will keep you cool, and the cloth will protect you from the sun.
10 Drink plenty of water – enough that your urine is clear and you need to go frequently. Otherwise, you risk dehydration.
11 Don’t wear a backpack, even on day trips. It will throw off your balance and make you unsteady. Instead, strap the pack to a luggage rack behind the seat.
12 Treat all ”naturally occurring” water – that is, the stuff you take out of a body of water. Boil it, treat it with chemicals, such as iodine, or pump in through a filter/purifier.
13 Line your panniers with heavy-duty garbage bags, and stuff your gear inside the bag. Gather and roll the top of the bag closed to completely waterproof your things.
14 Pack the heaviest, bulkiest items – your stove, cookwear, tent, and sleeping bag, for example - in the bottom of the back panniers. Store frequently accessed items in the side pockets.
15 When you load, make sure you weight each side of the bike evenly – you’ll have a wobbly, unsafe ride if you don’t.
16 Carry your fuel bottle in one of the water bottle cages on the frame of the bike.
17 International bicycle travel is booming. Remember to pack extra parts, extra tubes, a passport, and extra passport photos for visas. You’ll also need a carrying case to prevent damage to the bike while traveling.

Check back here now and again. We’ll be adding tips from time to time.